Oral Nutrients

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Muscle Men (and Women!): How Vitamin Supplements Can Help You

Oral Nutrients presents the following article on how vitamin supplements can assist you with building muscles for both men and women!

There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.

First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can’t be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren’t able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.

For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.

Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.

By: Gary Davies

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Healthy Skin Needs The Nutrition Of Vitamins And Minerals

Oral Nutrients offers the following information on how to impact your skin health by using the right vitamin supplements.  Your skin needs to be nurished inside AND out!

We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance.

Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage. One of the types of free radical damage is the

Anti-oxidant vitamins, like Vitamin A, Vitamin C and Vitamin E are important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals, byproducts of energy production within the body and of environmental contaminants, produce. Collagen and elastin, which are fibers that support the skin, are damaged by these free radicals. As these are this damage occurs, wrinkles and a lack of that youthful elasticity begin to take place. Vitamin C is essential in the production of collagen, making it necessary to the look of the skin and its function. Recent studies have even found that the combination of Vitamins C and E can be used to help repair sun-damaged skin.

Small deficiencies of vitamin A can affect skins health and beauty. In addition to its anti-oxidant properties, vitamin A helps eliminate dryness and flakiness to the skin. This dryness makes lines and wrinkles in skin even more apparent than skin that is hydrated.

Vitamin A’s main use though is as a topical treatment for the reduction of lines and wrinkles and it’s been found effective against severe acne. Recent studies have found skin treatments that include the combination of Vitamin A and C can in some cases reverse the damage caused by aging and the sun.

Vitamin B deficiencies can lead to cracking, bleeding and even skin legions. These legions can be dangerous because they can allow bacteria, viruses and other contaminants to enter the body through the skin. Even a little shortage of Vitamin B can leave skin looking scaly and badly textured. Creams made with vitamin B have been found to hydrated skin cells, leaving firmer, healthier looking skin.

If you’re plagued by dark circles under your eyes, vitamin K has been found to help. Some studies claim that creams made up of both Vitamin K and Vitamin A are more effective than those made with Vitamin K, but research is still being done on this combination.

The minerals Selenium, Copper and Zinc have also been found to improve the look and health of skin. Selenium can be used as a topical treatment or a dietary supplement in an effort to prevent skin cancer. While Zinc, copper and the addition of vitamin C work together to keep skin healthy and firm by forming elastin.

Used correctly by following standard guidelines, vitamins and minerals can be a great way to keep skin looking young and healthy. The key is to recognize that these are powerful substances and care should be taken to use the proper dosage. Not following guidelines could result in effects that can result in serious side effects. Used correctly though, vitamins and minerals can be a welcome addition to your beauty regime.

By: Holly Dodd -

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Holly Dodd has been researching and writing about many consumer concerns such as skin care. She maintains a number of websites such as http://blogcolony.com/access/blog.buckstopper.com to share

Multi-vitamin Supplements To Be At The Peak Of Health

Oral Nutrients offers the following information regarding how to be at the very peak of your health and wellness with the right Vitamin Supplements!

In the olden days, people got the essential vitamins and minerals that they needed from natural sources - the water, the sun, and unadulterated food that they ate. Vitamins and minerals are needed - perennially- whether it be by generations from the past, the present and the future. But in our present technology- driven, convenience-seeking society, where do we get the vitamins and minerals that we need? The food that we eat and the water that we drink are not as abundant in vitamins and minerals than they were in the good ol’ days.The food that we eat are basically chemical and preservative-ridden and they diminish the natural nutrition that we are supposed to get from them.

They may even gradually poison us. And the soil where our food is grown is not as rich as it used to be. Even the transportation of our food products deplete its vitamin and mineral content. One of the ultimate solutions then is to resort to vitamin supplements. The American Medical Association (AMA) advised all adults to take at least one multi-vitamin supplement a day which is contrary to their long standing anti-vitamin policy. This policy change was instigated by researches on the effects of vitamin supplements. Individuals who adequately take vitamin supplements were found to have lower risks of getting serious illnesses such as osteoporosis, heart disease and cancer.

Twenty years ago, the AMA advised only pregnant women and those who are chronically ill to take vitamin supplements. A decade or so ago, there is a barrage of vitamin supplements that have never been heard of. But now, it is common knowledge that vitamin supplements are essential. Like for instance, it is now not new to the majority that folic acid is necessary in preventing birth defects and heart disease. Certainly, folic acid was never heard of two or three decades ago. The way we eat also contributes to the degeneration of our vitamin and mineral intake. Eighty percent of Americans do not have a healthy diet such as the recommended five servings of vegetables and fruits a day according to the AMA.

This only proves how essential it is to take vitamin supplements to augment our need for essential nutrients. Doctors and scientists are aware of this fact. More research also indicate that the RDA for vitamins and minerals needs to be modified as they are not enough. According to nutrition experts, the RDA for vitamins and minerals are too low, a fact supported by Dr. Jeffrey Blumberg of the Human Nutrition Research and Aging in Tuft’s University. There is growing evidence that higher levels of many vitamins (whether from food or vitamin supplements) prevent vitamin-deficiency disorders and are necessary for optimum health.

Through our growing-up years, we had the common notion that having a reasonable diet would suffice for our vitamin and mineral requirements. But Dr. Robert Fletcher of Harvard University agrees that we need to take vitamin supplements to boost our body’s vitamin and mineral content. Fletcher adds that there is more evidence in researches that indicate that vitamins prevent the usual diseases that we cope with everyday, like birth defects, heart diseases, cancer and osteoporosis. But let us always consider the fact that vitamin supplements are ’supplements’ to our diet. A balanced diet is still recommended to lower risks of acquiring the chronic illnesses of our time.

Balanced diet is foremost, coupled with vitamin supplements. Both are necessary to be at the peak of our health.

By: Dr. Rose Windale

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The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Hair And Nail Vitamins - Be Amazing!

Oral Nutrients presents the following information on vitamins and nutrients that are key for gorgeous hair and health nails.

Ironically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components. When the right nutrition is present, you will sparkle. You will be amazing!

The most important hair and nail vitamins to consider are those which contain collagen, antioxidants, essential fatty acids, and natural, healthy oils.

For your hair, you want lots of A, B, C, and E vitamins.

Vitamin A produces healthy sebum, an oily substance secreted by the sebaceous glands in mammalian skin, giving us smooth, waterproof skin and hair. B Vitamins, namely B6 and B12 help to prevent graying and hair loss. Vitamin C is a powerful antioxidant, destroying free radicals that would otherwise wreak havoc on your skin and hair, making way for perfect, natural growth and vibrant appearance. Vitamin E provides additional antioxidant support and improves overall scalp circulation.

Other important hair nutrients are: Biotin, Niacin, and Inositol, among others.

Now let’s discuss the "nail" portion of "hair and nail vitamins." It would be fair to say that healthy nails are a direct reflection of healthy skin. Again, vitamin E and other antioxidants are your champions, as are essential fatty acids, calcium, healthy oils, and magnesium.

In all reality, the bulk of your best hair and nail vitamins and minerals can be obtained through food consumption. Raw seeds and nuts provide calcium, oils, and high quality proteins. Antioxidants, including E and C vitamins are plentiful in citrus fruits and berries. Red grapes are antioxidant powerhouses! So are tomatoes. Fresh, cold-water fish, namely salmon will work wonders on your skin, hair, and nails.

Other foods that contain amazing quality hair and nail vitamins include avocados, cold-pressed oils (flax, olive, almond, pumpkin seed, etc.), bell peppers, green vegetables and grasses (wheatgrass, barley grass, etc.), and biotin-rich foods such as brewer’s yeast, brown rice, and soybeans.

Perhaps the most amazing food discovery in decades is the acai berry from the Amazonian rainforest. It is actually reported to have up to 33 times the antioxidant power of red grapes, ample amounts of beneficial fatty acids (aminos 3, 6, and 9), and metabolism enhancers which help you burn fat and regain a youthful appearance.

In addition to hair and nail vitamins, ample hydration is absolutely critical. If you can take down four to six liters of purified water on a daily basis, you will be blessed with radiant, glowing skin, hair, and nails. This will also flush dangerous toxins out of your body and dramatically improve your overall health.

While this dietary information is sound, the reality is that most of us will never eat the way that’s been described here. If you do, you will be blessed. You will be amazing! But whether you do or do not regularly consume all of the foods high in hair and nail vitamins, one thing that can change your life in a major way is supplementation.

A great whole-food (never synthetic) multivitamin will work miracles! You should also look for a natural hair, skin, and nail formula. These types of supplements will contain concentrated forms of many of the foods we’ve discussed, as well as many, many others.

Hair And Nail Vitamins Summary:

Eat plenty of greens, raw seeds & nuts, avocados, bell peppers, cold-water fish, brown rice, soybeans (tofu is great), red grapes, tomatoes, and cold-pressed oils. Drink four to six liters of purified water daily. Supplement with whole-food multivitamins, as well as a natural hair and nail formulation. Use only natural creams, lotions, and shampoos, rich in skin, hair, and nail vitamins. Try the acai berry for enhanced benefits, including weight control and heightened energy.

Follow these steps and be transformed! Thank you for reading.

By: Kindercold

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